6.6 km | 00:39:31 | 06:00/km日期: 2019-10-15 06:09 - 平均心率: 140 - 卡路里: 355 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'20" / 06'02" / 05'59" / 05'54" / 05'48" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'40") | 1000 / 1000 |
| 2 | | 06'02" (+02'23") | 1000 / 2000 |
| 3 | | 05'58" (+02'19") | 1000 / 3000 |
| 4 | | 05'54" (+02'15") | 1000 / 4000 |
| 5 | | 05'47" (+02'08") | 1000 / 5000 |
| 6 | | 05'54" (+02'15") | 236 / 5236 |
| 7 | | 04'02" (+00'23") | 76 / 5312 |
| 8 | | 07'19" (+03'40") | 145 / 5458 |
| 9 | | 03'53" (+00'14") | 73 / 5532 |
| 10 | | 07'08" (+03'29") | 151 / 5683 |
| 11 | | 04'08" (+00'29") | 67 / 5751 |
| 12 | | 07'03" (+03'24") | 154 / 5905 |
| 13 | | 03'40" (+00'01") | 72 / 5977 |
| 14 | | 06'44" (+03'05") | 151 / 6129 |
| 15 | | 03'42" (+00'03") | 72 / 6202 |
| 16 | | 07'08" (+03'29") | 154 / 6357 |
| 17 | | 03'39" | 66 / 6423 |
| 18 | | 06'55" (+03'16") | 153 / 6577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 236.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 6.6 | 06'17" | 00:39'32" |
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