21.0 km | 02:11:17 | 06:14/km日期: 2019-10-14 18:22 - 平均心率: 154 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'13" / 06'29" / 06'21" / 06'19" / 06'14" / 06'01" / 06'21" / 06'17" / 06'07" / 06'15" / 06'13" / 06'20" / 06'17" / 06'04" / 06'05" / 06'15" / 06'25" / 06'27" / 06'09" / 06'09" / 16'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'20") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 05'09" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 94.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'01" | 00:38'37" |
| 7 | 06'21" | 00:44'58" |
| 8 | 06'17" | 00:51'15" |
| 9 | 06'07" | 00:57'22" |
| 10 | 06'15" | 01:03'37" |
| 11 | 06'13" | 01:09'50" |
| 12 | 06'20" | 01:16'10" |
| 13 | 06'17" | 01:22'27" |
| 14 | 06'04" | 01:28'31" |
| 15 | 06'05" | 01:34'36" |
| 16 | 06'15" | 01:40'51" |
| 17 | 06'25" | 01:47'16" |
| 18 | 06'27" | 01:53'43" |
| 19 | 06'09" | 01:59'52" |
| 20 | 06'09" | 02:06'01" |
| 21 | 16'58" | 02:22'59" |
| 21.0 | 05'35" | 02:23'06" |
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