22.0 km | 01:58:51 | 05:23/km日期: 2019-10-15 19:57 - 總爬升: 231 m - 地點: 紅葉派出所↔舞鶴山 - 天氣: 夜晚涼風 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'36" / 05'24" / 05'31" / 05'35" / 05'24" / 05'36" / 05'38" / 05'31" / 05'11" / 05'17" / 05'39" / 05'46" / 05'32" / 05'18" / 05'09" / 05'12" / 05'14" / 05'09" / 05'04" / 05'10" / 05'04" / 05'02" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 988 / 988 |
| 2 | | 05'24" (+00'25") | 1018 / 2006 |
| 3 | | 05'32" (+00'33") | 996 / 3003 |
| 4 | | 05'32" (+00'33") | 1006 / 4009 |
| 5 | | 05'23" (+00'24") | 1000 / 5009 |
| 6 | | 05'35" (+00'36") | 1016 / 6026 |
| 7 | | 05'41" (+00'42") | 991 / 7017 |
| 8 | | 05'26" (+00'27") | 1014 / 8031 |
| 9 | | 05'16" (+00'17") | 1002 / 9034 |
| 10 | | 05'12" (+00'13") | 1007 / 10041 |
| 11 | | 05'42" (+00'43") | 1009 / 11051 |
| 12 | | 05'44" (+00'45") | 991 / 12042 |
| 13 | | 05'32" (+00'33") | 1009 / 13052 |
| 14 | | 05'15" (+00'16") | 1001 / 14053 |
| 15 | | 05'07" (+00'08") | 1020 / 15074 |
| 16 | | 05'14" (+00'15") | 990 / 16065 |
| 17 | | 05'14" (+00'15") | 1018 / 17083 |
| 18 | | 05'08" (+00'09") | 996 / 18080 |
| 19 | | 05'02" (+00'03") | 1002 / 19082 |
| 20 | | 05'05" (+00'06") | 1011 / 20093 |
| 21 | | 05'08" (+00'09") | 994 / 21088 |
| 22 | | 04'59" | 1004 / 22092 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 05'38" | 00:38'44" |
| 8 | 05'31" | 00:44'15" |
| 9 | 05'11" | 00:49'26" |
| 10 | 05'17" | 00:54'43" |
| 11 | 05'39" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 13 | 05'32" | 01:11'40" |
| 14 | 05'18" | 01:16'58" |
| 15 | 05'09" | 01:22'07" |
| 16 | 05'12" | 01:27'19" |
| 17 | 05'14" | 01:32'33" |
| 18 | 05'09" | 01:37'42" |
| 19 | 05'04" | 01:42'46" |
| 20 | 05'10" | 01:47'56" |
| 21 | 05'04" | 01:53'00" |
| 22 | 05'02" | 01:58'02" |
| 22.1 | 04'29" | 01:58'36" |
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