11.0 km | 01:07:21 | 06:07/km日期: 2019-10-14 21:20 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'49" / 05'27" / 05'02" / 04'56" / 04'59" / 06'04" / 05'57" / 05'58" / 05'52" / 05'38" / 10'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 05'57" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 10'38" (+05'43") | 1000 / 11000 |
| 12 | | 11'07" (+06'12") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'27" | 00:12'16" |
| 3 | 05'02" | 00:17'18" |
| 4 | 04'56" | 00:22'14" |
| 5 | 04'59" | 00:27'13" |
| 6 | 06'04" | 00:33'17" |
| 7 | 05'57" | 00:39'14" |
| 8 | 05'58" | 00:45'12" |
| 9 | 05'52" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 10'38" | 01:07'20" |
| 11.0 | 08'05" | 01:07'21" |
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