14.2 km | 01:33:07 | 06:32/km日期: 2019-10-16 20:50 - 平均心率: 169 - 卡路里: 717 Cal - 總步數: 16582 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'19" / 06'21" / 06'18" / 06'18" / 07'10" / 06'20" / 06'23" / 06'18" / 07'26" / 06'18" / 06'20" / 06'30" / 06'29" / 06'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1002 / 1002 | 181 / 87 |
| 2 | | 06'24" (+00'05") | 1002 / 2005 | 179 / 86 |
| 3 | | 06'20" (+00'01") | 1001 / 3006 | 177 / 88 |
| 4 | | 06'21" (+00'02") | 1002 / 4008 | 177 / 88 |
| 5 | | 07'09" (+00'50") | 1000 / 5009 | 167 / 83 |
| 6 | | 06'21" (+00'02") | 1000 / 6009 | 183 / 85 |
| 7 | | 06'27" (+00'08") | 1001 / 7010 | 180 / 86 |
| 8 | | 06'20" (+00'01") | 1001 / 8012 | 179 / 88 |
| 9 | | 07'27" (+01'08") | 1000 / 9013 | 161 / 82 |
| 10 | | 06'19" | 1001 / 10014 | 183 / 86 |
| 11 | | 06'23" (+00'04") | 1001 / 11016 | 182 / 85 |
| 12 | | 06'31" (+00'12") | 1002 / 12018 | 184 / 83 |
| 13 | | 06'32" (+00'13") | 1001 / 13019 | 181 / 84 |
| 14 | | 06'33" (+00'14") | 1001 / 14021 | 177 / 86 |
| 15 | | 06'36" (+00'17") | 216 / 14238 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 173.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 07'10" | 00:32'26" |
| 6 | 06'20" | 00:38'46" |
| 7 | 06'23" | 00:45'09" |
| 8 | 06'18" | 00:51'27" |
| 9 | 07'26" | 00:58'53" |
| 10 | 06'18" | 01:05'11" |
| 11 | 06'20" | 01:11'31" |
| 12 | 06'30" | 01:18'01" |
| 13 | 06'29" | 01:24'30" |
| 14 | 06'30" | 01:31'00" |
| 14.2 | 08'51" | 01:33'07" |
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