22.2 km | 02:32:46 | 06:52/km日期: 2019-10-15 05:07 - 平均心率: 141 - 卡路里: 1052 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 07'43" / 10'54" / 06'52" / 09'31" / 06'44" / 06'46" / 06'55" / 06'51" / 06'57" / 06'40" / 10'14" / 07'00" / 06'32" / 07'06" / 06'19" / 06'18" / 19'56" / 06'00" / 14'06" / 13'44" / 10'53" / 08'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'46") | 1000 / 1000 |
| 2 | | 07'20" (+01'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" (+01'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'54" (+00'58") | 1000 / 7000 |
| 8 | | 06'51" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+00'49") | 1000 / 17000 |
| 18 | | 05'59" (+00'03") | 1000 / 18000 |
| 19 | | 06'50" (+00'54") | 1000 / 19000 |
| 20 | | 10'23" (+04'27") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 06'11" (+00'15") | 1000 / 22000 |
| 23 | | 06'52" (+00'56") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'54" | 00:18'37" |
| 3 | 06'52" | 00:25'29" |
| 4 | 09'31" | 00:35'00" |
| 5 | 06'44" | 00:41'44" |
| 6 | 06'46" | 00:48'30" |
| 7 | 06'55" | 00:55'25" |
| 8 | 06'51" | 01:02'16" |
| 9 | 06'57" | 01:09'13" |
| 10 | 06'40" | 01:15'53" |
| 11 | 10'14" | 01:26'07" |
| 12 | 07'00" | 01:33'07" |
| 13 | 06'32" | 01:39'39" |
| 14 | 07'06" | 01:46'45" |
| 15 | 06'19" | 01:53'04" |
| 16 | 06'18" | 01:59'22" |
| 17 | 19'56" | 02:19'18" |
| 18 | 06'00" | 02:25'18" |
| 19 | 14'06" | 02:39'24" |
| 20 | 13'44" | 02:53'08" |
| 21 | 10'53" | 03:04'01" |
| 22 | 08'57" | 03:12'58" |
| 22.2 | 06'51" | 03:14'30" |
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