13.0 km | 01:19:03 | 06:04/km日期: 2019-10-14 18:12 - 總爬升: 158 m - 平均心率: 132 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'05" / 06'17" / 06'17" / 05'52" / 06'00" / 06'23" / 06'19" / 06'19" / 06'19" / 05'59" / 05'32" / 05'41" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'23" | 00:36'54" |
| 7 | 06'19" | 00:43'13" |
| 8 | 06'19" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 10 | 05'59" | 01:01'50" |
| 11 | 05'32" | 01:07'22" |
| 12 | 05'41" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 13.0 | 06'27" | 01:19'04" |
展開計圈分析
留言 
