11.0 km | 01:21:35 | 07:25/km日期: 2019-10-14 18:25 - 平均心率: 123 - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'53" / 10'28" / 09'35" / 08'38" / 06'56" / 06'58" / 07'21" / 06'52" / 06'48" / 06'28" / 6683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'25") | 1000 / 1000 |
| 2 | | 07'25" (+00'57") | 1000 / 2000 |
| 3 | | 09'35" (+03'07") | 1000 / 3000 |
| 4 | | 08'37" (+02'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 07'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 417.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'28" | 00:18'21" |
| 3 | 09'35" | 00:27'56" |
| 4 | 08'38" | 00:36'34" |
| 5 | 06'56" | 00:43'30" |
| 6 | 06'58" | 00:50'28" |
| 7 | 07'21" | 00:57'49" |
| 8 | 06'52" | 01:04'41" |
| 9 | 06'48" | 01:11'29" |
| 10 | 06'28" | 01:17'57" |
| 11.0 | 06'40" | 01:24'38" |
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