21.0 km | 01:48:49 | 05:10/km日期: 2019-10-15 18:04 - 平均心率: 141 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'58" / 06'16" / 06'09" / 05'45" / 05'29" / 05'17" / 05'12" / 05'07" / 04'59" / 04'43" / 04'44" / 04'41" / 04'29" / 04'30" / 04'33" / 04'52" / 05'03" / 05'06" / 05'04" / 05'05" / 04'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'18") | 1609 / 1609 |
| 2 | | 06'08" (+01'42") | 1609 / 3218 |
| 3 | | 05'35" (+01'09") | 1609 / 4828 |
| 4 | | 05'17" (+00'51") | 1510 / 6338 |
| 5 | | 05'08" (+00'42") | 1609 / 7947 |
| 6 | | 04'52" (+00'26") | 1609 / 9556 |
| 7 | | 04'42" (+00'16") | 1609 / 11166 |
| 8 | | 04'35" (+00'09") | 1609 / 12775 |
| 9 | | 04'26" | 1609 / 14384 |
| 10 | | 04'48" (+00'22") | 1609 / 15994 |
| 11 | | 05'02" (+00'36") | 1609 / 17603 |
| 12 | | 05'05" (+00'39") | 1609 / 19212 |
| 13 | | 04'47" (+00'21") | 1609 / 20822 |
| 14 | | 05'27" (+01'01") | 195 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 05'45" | 00:25'08" |
| 5 | 05'29" | 00:30'37" |
| 6 | 05'17" | 00:35'54" |
| 7 | 05'12" | 00:41'06" |
| 8 | 05'07" | 00:46'13" |
| 9 | 04'59" | 00:51'12" |
| 10 | 04'43" | 00:55'55" |
| 11 | 04'44" | 01:00'39" |
| 12 | 04'41" | 01:05'20" |
| 13 | 04'29" | 01:09'49" |
| 14 | 04'30" | 01:14'19" |
| 15 | 04'33" | 01:18'52" |
| 16 | 04'52" | 01:23'44" |
| 17 | 05'03" | 01:28'47" |
| 18 | 05'06" | 01:33'53" |
| 19 | 05'04" | 01:38'57" |
| 20 | 05'05" | 01:44'02" |
| 21 | 04'34" | 01:48'36" |
| 21.0 | 09'14" | 01:48'46" |
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