10.0 km | 00:51:29 | 05:08/km日期: 2019-10-14 20:17 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'00" / 07'45" / 05'05" / 05'10" / 05'12" / 05'18" / 05'18" / 05'13" / 05'04" / 07'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 02'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'45" | 00:12'45" |
| 3 | 05'05" | 00:17'50" |
| 4 | 05'10" | 00:23'00" |
| 5 | 05'12" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'13" | 00:44'01" |
| 9 | 05'04" | 00:49'05" |
| 10 | 07'53" | 00:56'58" |
| 10.0 | 04'23" | 00:57'00" |
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