11.1 km | 01:09:03 | 06:13/km日期: 2019-10-14 18:00 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'11" / 06'06" / 06'07" / 06'09" / 06'26" / 06'25" / 06'06" / 06'15" / 06'16" / 06'10" / 06'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'37") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'26" | 00:30'59" |
| 6 | 06'25" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'15" | 00:49'45" |
| 9 | 06'16" | 00:56'01" |
| 10 | 06'10" | 01:02'11" |
| 11 | 06'17" | 01:08'28" |
| 11.1 | 06'48" | 01:09'04" |
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