14.2 km | 01:43:27 | 07:18/km日期: 2019-10-13 07:08 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 07'19" / 06'57" / 06'57" / 07'12" / 06'42" / 06'42" / 06'36" / 06'50" / 06'45" / 15'59" / 06'48" / 06'52" / 07'26" / 08'46" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'08") | 1000 / 9000 |
| 10 | | 09'42" (+03'06") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 07'25" (+00'49") | 1000 / 13000 |
| 14 | | 08'46" (+02'10") | 1000 / 14000 |
| 15 | | 12'05" (+05'29") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 07'12" | 00:28'25" |
| 5 | 06'42" | 00:35'07" |
| 6 | 06'42" | 00:41'49" |
| 7 | 06'36" | 00:48'25" |
| 8 | 06'50" | 00:55'15" |
| 9 | 06'45" | 01:02'00" |
| 10 | 15'59" | 01:17'59" |
| 11 | 06'48" | 01:24'47" |
| 12 | 06'52" | 01:31'39" |
| 13 | 07'26" | 01:39'05" |
| 14 | 08'46" | 01:47'51" |
| 14.2 | 12'03" | 01:49'45" |
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