11.1 km | 00:57:09 | 05:07/km日期: 2019-10-16 16:40 - 平均心率: 172 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'10" / 05'08" / 05'06" / 05'07" / 05'09" / 05'07" / 05'58" / 05'00" / 05'01" / 06'08" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
166.20 km 
Asics kayano25 336g 累積 :
1473.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'58" | 00:36'45" |
| 8 | 05'00" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 06'08" | 00:52'54" |
| 11 | 05'09" | 00:58'03" |
| 11.1 | 05'21" | 00:58'49" |
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