11.0 km | 01:07:18 | 06:06/km日期: 2014-07-24 16:51 - 地點: 輔仁大學校園 - 天氣: 陰 - 卡路里: 735 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'12" / 05'52" / 06'04" / 05'56" / 06'12" / 06'08" / 06'08" / 06'20" / 06'16" / 06'24" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1002 / 2003 |
| 3 | | 06'05" (+00'43") | 996 / 2999 |
| 4 | | 06'00" (+00'38") | 1002 / 4001 |
| 5 | | 06'11" (+00'49") | 1000 / 5001 |
| 6 | | 06'06" (+00'44") | 1002 / 6004 |
| 7 | | 06'11" (+00'49") | 1002 / 7006 |
| 8 | | 06'19" (+00'57") | 992 / 7998 |
| 9 | | 06'20" (+00'58") | 1000 / 8999 |
| 10 | | 06'22" (+01'00") | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11001 |
| 12 | | 00'00" | 0 / 11001 |
7月累積里程 :
106.47 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'52" | 00:11'04" |
| 3 | 06'04" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 06'12" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 06'08" | 00:41'32" |
| 8 | 06'20" | 00:47'52" |
| 9 | 06'16" | 00:54'08" |
| 10 | 06'24" | 01:00'32" |
| 11 | 06'20" | 01:06'52" |
| 11.0 | 200'00" | 01:07'04" |
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