13.1 km | 01:27:38 | 06:40/km日期: 2019-10-13 05:32 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'46" / 06'18" / 06'38" / 06'30" / 06'32" / 07'03" / 06'46" / 06'27" / 06'40" / 06'53" / 06'38" / 06'38" / 06'47" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 1000 / 13000 |
| 14 | | 07'29" (+01'02") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 07'03" | 00:39'47" |
| 7 | 06'46" | 00:46'33" |
| 8 | 06'27" | 00:53'00" |
| 9 | 06'40" | 00:59'40" |
| 10 | 06'53" | 01:06'33" |
| 11 | 06'38" | 01:13'11" |
| 12 | 06'38" | 01:19'49" |
| 13 | 06'47" | 01:26'36" |
| 13.1 | 07'26" | 01:27'38" |
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