16.1 km | 02:48:49 | 10:29/km日期: 2019-10-13 05:37 - 平均心率: 136 - 卡路里: 1238 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 09'52" / 10'19" / 10'32" / 11'01" / 10'02" / 11'13" / 11'32" / 10'33" / 15'30" / 07'37" / 08'12" / 08'00" / 09'38" / 09'35" / 11'56" / 12'23" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'16") | 1000 / 1000 |
| 2 | | 10'18" (+02'42") | 1000 / 2000 |
| 3 | | 10'32" (+02'56") | 1000 / 3000 |
| 4 | | 11'00" (+03'24") | 1000 / 4000 |
| 5 | | 10'02" (+02'26") | 1000 / 5000 |
| 6 | | 11'12" (+03'36") | 1000 / 6000 |
| 7 | | 11'32" (+03'56") | 1000 / 7000 |
| 8 | | 10'32" (+02'56") | 1000 / 8000 |
| 9 | | 15'30" (+07'54") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 08'09" (+00'33") | 1000 / 11000 |
| 12 | | 08'00" (+00'24") | 1000 / 12000 |
| 13 | | 09'38" (+02'02") | 1000 / 13000 |
| 14 | | 09'34" (+01'58") | 1000 / 14000 |
| 15 | | 11'56" (+04'20") | 1000 / 15000 |
| 16 | | 12'22" (+04'46") | 1000 / 16000 |
| 17 | | 11'01" (+03'25") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'19" | 00:20'11" |
| 3 | 10'32" | 00:30'43" |
| 4 | 11'01" | 00:41'44" |
| 5 | 10'02" | 00:51'46" |
| 6 | 11'13" | 01:02'59" |
| 7 | 11'32" | 01:14'31" |
| 8 | 10'33" | 01:25'04" |
| 9 | 15'30" | 01:40'34" |
| 10 | 07'37" | 01:48'11" |
| 11 | 08'12" | 01:56'23" |
| 12 | 08'00" | 02:04'23" |
| 13 | 09'38" | 02:14'01" |
| 14 | 09'35" | 02:23'36" |
| 15 | 11'56" | 02:35'32" |
| 16 | 12'23" | 02:47'55" |
| 16.1 | 10'53" | 02:48'52" |
展開計圈分析
留言 
