21.3 km | 02:17:42 | 06:27/km日期: 2019-10-13 05:05 - 總爬升: 375 m - 天氣: 陰 - 平均心率: 124 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'43" / 07'56" / 07'42" / 06'46" / 06'30" / 06'18" / 06'13" / 06'18" / 06'07" / 06'06" / 11'32" / 05'58" / 06'03" / 06'13" / 10'53" / 06'07" / 05'56" / 06'22" / 06'14" / 06'18" / 08'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'22" (+00'26") | 1000 / 18000 |
| 19 | | 06'13" (+00'17") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 1000 / 20000 |
| 21 | | 07'37" (+01'41") | 1000 / 21000 |
| 22 | | 06'31" (+00'35") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
300.92 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'56" | 00:15'39" |
| 3 | 07'42" | 00:23'21" |
| 4 | 06'46" | 00:30'07" |
| 5 | 06'30" | 00:36'37" |
| 6 | 06'18" | 00:42'55" |
| 7 | 06'13" | 00:49'08" |
| 8 | 06'18" | 00:55'26" |
| 9 | 06'07" | 01:01'33" |
| 10 | 06'06" | 01:07'39" |
| 11 | 11'32" | 01:19'11" |
| 12 | 05'58" | 01:25'09" |
| 13 | 06'03" | 01:31'12" |
| 14 | 06'13" | 01:37'25" |
| 15 | 10'53" | 01:48'18" |
| 16 | 06'07" | 01:54'25" |
| 17 | 05'56" | 02:00'21" |
| 18 | 06'22" | 02:06'43" |
| 19 | 06'14" | 02:12'57" |
| 20 | 06'18" | 02:19'15" |
| 21 | 08'17" | 02:27'32" |
| 21.3 | 06'32" | 02:29'30" |
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