15.2 km | 01:26:17 | 05:41/km日期: 2019-10-13 15:54 - 地點: 板橋體育場 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'50" / 05'33" / 05'29" / 05'35" / 05'51" / 05'38" / 05'51" / 05'47" / 05'48" / 05'48" / 07'24" / 05'42" / 05'46" / 05'36" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 400 / 400 |
| 2 | | 05'44" (+00'21") | 400 / 800 |
| 3 | | 05'33" (+00'10") | 400 / 1200 |
| 4 | | 05'39" (+00'16") | 400 / 1600 |
| 5 | | 05'33" (+00'10") | 400 / 2000 |
| 6 | | 05'24" (+00'01") | 400 / 2400 |
| 7 | | 05'33" (+00'10") | 400 / 2800 |
| 8 | | 05'34" (+00'11") | 400 / 3199 |
| 9 | | 05'30" (+00'07") | 400 / 3599 |
| 10 | | 05'38" (+00'15") | 400 / 3999 |
| 11 | | 05'37" (+00'14") | 400 / 4399 |
| 12 | | 05'39" (+00'16") | 400 / 4800 |
| 13 | | 05'57" (+00'34") | 400 / 5200 |
| 14 | | 05'41" (+00'18") | 400 / 5600 |
| 15 | | 05'43" (+00'20") | 400 / 6000 |
| 16 | | 05'47" (+00'24") | 400 / 6400 |
| 17 | | 05'54" (+00'31") | 400 / 6800 |
| 18 | | 05'45" (+00'22") | 400 / 7200 |
| 19 | | 05'49" (+00'26") | 400 / 7600 |
| 20 | | 05'47" (+00'24") | 400 / 8000 |
| 21 | | 06'02" (+00'39") | 400 / 8400 |
| 22 | | 05'35" (+00'12") | 400 / 8800 |
| 23 | | 05'47" (+00'24") | 400 / 9200 |
| 24 | | 05'50" (+00'27") | 400 / 9600 |
| 25 | | 05'46" (+00'23") | 400 / 10000 |
| 26 | | 05'44" (+00'21") | 400 / 10400 |
| 27 | | 05'30" (+00'07") | 400 / 10800 |
| 28 | | 05'33" (+00'10") | 400 / 11200 |
| 29 | | 05'44" (+00'21") | 400 / 11600 |
| 30 | | 05'47" (+00'24") | 400 / 12000 |
| 31 | | 05'42" (+00'19") | 400 / 12400 |
| 32 | | 05'38" (+00'15") | 400 / 12800 |
| 33 | | 05'49" (+00'26") | 400 / 13200 |
| 34 | | 05'44" (+00'21") | 400 / 13600 |
| 35 | | 05'28" (+00'05") | 400 / 14000 |
| 36 | | 05'26" (+00'03") | 400 / 14400 |
| 37 | | 05'23" | 400 / 14800 |
| 38 | | 05'38" (+00'15") | 372 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
136.30 km 
Nike Vaporfly 4% Flyknit 累積 :
636.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'51" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'51" | 00:39'47" |
| 8 | 05'47" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'48" | 00:57'10" |
| 11 | 07'24" | 01:04'34" |
| 12 | 05'42" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 14 | 05'36" | 01:21'38" |
| 15 | 05'30" | 01:27'08" |
| 15.2 | 05'24" | 01:28'04" |
展開計圈分析
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