10.0 km | 00:54:30 | 05:26/km日期: 2019-10-15 20:47 - 平均心率: 151 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'39" / 05'34" / 05'43" / 05'21" / 05'14" / 05'00" / 05'35" / 05'12" / 05'22" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'00") | 1000 / 1000 |
| 2 | | 05'34" (+01'55") | 1000 / 2000 |
| 3 | | 05'42" (+02'03") | 1000 / 3000 |
| 4 | | 05'30" (+01'51") | 557 / 3557 |
| 5 | | 03'46" (+00'07") | 100 / 3657 |
| 6 | | 05'33" (+01'54") | 359 / 4017 |
| 7 | | 03'52" (+00'13") | 100 / 4117 |
| 8 | | 05'51" (+02'12") | 341 / 4458 |
| 9 | | 04'06" (+00'27") | 100 / 4558 |
| 10 | | 05'37" (+01'58") | 355 / 4914 |
| 11 | | 04'06" (+00'27") | 100 / 5014 |
| 12 | | 05'27" (+01'48") | 366 / 5381 |
| 13 | | 03'49" (+00'10") | 100 / 5481 |
| 14 | | 05'18" (+01'39") | 376 / 5857 |
| 15 | | 03'39" | 100 / 5957 |
| 16 | | 05'28" (+01'49") | 364 / 6322 |
| 17 | | 05'36" (+01'57") | 892 / 7214 |
| 18 | | 04'00" (+00'21") | 200 / 7414 |
| 19 | | 05'32" (+01'53") | 541 / 7956 |
| 20 | | 03'56" (+00'17") | 200 / 8156 |
| 21 | | 05'30" (+01'51") | 545 / 8701 |
| 22 | | 05'43" (+02'04") | 872 / 9574 |
| 23 | | 05'43" (+02'04") | 451 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'14" | 00:27'31" |
| 6 | 05'00" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 05'41" | 00:54'21" |
| 10.0 | 05'47" | 00:54'30" |
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