11.3 km | 02:28:35 | 13:06/km日期: 2019-10-13 06:47 - 總爬升: 776 m - 平均心率: 112 - 卡路里: 878 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 10'40" / 12'37" / 11'25" / 15'22" / 16'36" / 174'31" / 18'33" / 14'14" / 11'07" / 09'32" / 08'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+02'24") | 1000 / 1000 |
| 2 | | 12'37" (+04'21") | 1000 / 2000 |
| 3 | | 11'24" (+03'08") | 1000 / 3000 |
| 4 | | 15'21" (+07'05") | 1000 / 4000 |
| 5 | | 16'36" (+08'20") | 1000 / 5000 |
| 6 | | 17'56" (+09'40") | 1000 / 6000 |
| 7 | | 18'32" (+10'16") | 1000 / 7000 |
| 8 | | 14'14" (+05'58") | 1000 / 8000 |
| 9 | | 10'44" (+02'28") | 1000 / 9000 |
| 10 | | 09'32" (+01'16") | 1000 / 10000 |
| 11 | | 08'16" | 1000 / 11000 |
| 12 | | 07'49" | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 12'37" | 00:23'17" |
| 3 | 11'25" | 00:34'42" |
| 4 | 15'22" | 00:50'04" |
| 5 | 16'36" | 01:06'40" |
| 6 | 174'31" | 04:01'11" |
| 7 | 18'33" | 04:19'44" |
| 8 | 14'14" | 04:33'58" |
| 9 | 11'07" | 04:45'05" |
| 10 | 09'32" | 04:54'37" |
| 11 | 08'17" | 05:02'54" |
| 11.3 | 07'50" | 05:05'32" |
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