21.3 km | 01:43:45 | 04:52/km日期: 2019-10-14 06:25 - 總爬升: 172 m - 地點: 台中逢甲 - 天氣: 早上晴 - 平均心率: 145 - 卡路里: 1092 Cal - 總步數: 19744 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'55" / 05'26" / 04'02" / 04'35" / 04'34" / 04'38" / 04'41" / 04'42" / 04'38" / 04'41" / 04'43" / 04'41" / 04'44" / 04'42" / 04'46" / 04'46" / 04'40" / 04'26" / 04'36" / 05'42" / 04'46" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 | 184 / 107 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 | 184 / 95 |
| 3 | | 05'02" (+00'45") | 1003 / 3003 | 183 / 108 |
| 4 | | 04'34" (+00'17") | 1000 / 4004 | 194 / 112 |
| 5 | | 04'40" (+00'23") | 1001 / 5005 | 194 / 109 |
| 6 | | 04'41" (+00'24") | 1000 / 6006 | 194 / 109 |
| 7 | | 04'43" (+00'26") | 1001 / 7007 | 194 / 108 |
| 8 | | 04'44" (+00'27") | 1003 / 8010 | 194 / 108 |
| 9 | | 04'39" (+00'22") | 1002 / 9013 | 195 / 110 |
| 10 | | 04'45" (+00'28") | 1001 / 10014 | 193 / 108 |
| 11 | | 04'46" (+00'29") | 1001 / 11016 | 194 / 107 |
| 12 | | 04'44" (+00'27") | 1000 / 12016 | 193 / 108 |
| 13 | | 04'45" (+00'28") | 1002 / 13019 | 193 / 108 |
| 14 | | 04'45" (+00'28") | 1001 / 14021 | 193 / 108 |
| 15 | | 04'52" (+00'35") | 1002 / 15023 | 192 / 106 |
| 16 | | 04'45" (+00'28") | 1001 / 16025 | 193 / 108 |
| 17 | | 04'35" (+00'18") | 1000 / 17025 | 193 / 112 |
| 18 | | 04'17" | 1000 / 18026 | 194 / 119 |
| 19 | | 05'55" (+01'38") | 1000 / 19027 | 174 / 96 |
| 20 | | 05'00" (+00'43") | 1000 / 20028 | 187 / 106 |
| 21 | | 04'54" (+00'37") | 1000 / 21028 | 183 / 110 |
| 22 | | 06'29" (+02'12") | 256 / 21285 | 171 / 89 |
托兒子運動會補假福氣，帶妻小來台中逛逛，早上在逢甲大學操場繞圈圈，回程湊足完成線上半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'26" | 00:10'21" |
| 3 | 04'02" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'34" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'41" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'38" | 00:42'11" |
| 10 | 04'41" | 00:46'52" |
| 11 | 04'43" | 00:51'35" |
| 12 | 04'41" | 00:56'16" |
| 13 | 04'44" | 01:01'00" |
| 14 | 04'42" | 01:05'42" |
| 15 | 04'46" | 01:10'28" |
| 16 | 04'46" | 01:15'14" |
| 17 | 04'40" | 01:19'54" |
| 18 | 04'26" | 01:24'20" |
| 19 | 04'36" | 01:28'56" |
| 20 | 05'42" | 01:34'38" |
| 21 | 04'46" | 01:39'24" |
| 21.3 | 15'10" | 01:43'45" |
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