18.1 km | 01:59:03 | 06:33/km日期: 2019-10-13 09:04 - 總爬升: 479 m - 平均心率: 146 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'31" / 05'00" / 05'10" / 05'06" / 05'06" / 05'18" / 05'11" / 05'32" / 07'40" / 06'12" / 06'21" / 08'09" / 07'15" / 08'33" / 09'33" / 06'47" / 06'13" / 08'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'31") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 06'11" (+01'12") | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 1000 / 11000 |
| 12 | | 08'09" (+03'10") | 1000 / 12000 |
| 13 | | 07'14" (+02'15") | 1000 / 13000 |
| 14 | | 08'32" (+03'33") | 1000 / 14000 |
| 15 | | 09'33" (+04'34") | 1000 / 15000 |
| 16 | | 06'45" (+01'46") | 1000 / 16000 |
| 17 | | 06'12" (+01'13") | 1000 / 17000 |
| 18 | | 08'44" (+03'45") | 1000 / 18000 |
| 19 | | 08'06" (+03'07") | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'00" | 00:12'31" |
| 3 | 05'10" | 00:17'41" |
| 4 | 05'06" | 00:22'47" |
| 5 | 05'06" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'32" | 00:43'54" |
| 9 | 07'40" | 00:51'34" |
| 10 | 06'12" | 00:57'46" |
| 11 | 06'21" | 01:04'07" |
| 12 | 08'09" | 01:12'16" |
| 13 | 07'15" | 01:19'31" |
| 14 | 08'33" | 01:28'04" |
| 15 | 09'33" | 01:37'37" |
| 16 | 06'47" | 01:44'24" |
| 17 | 06'13" | 01:50'37" |
| 18 | 08'44" | 01:59'21" |
| 18.1 | 08'08" | 02:00'28" |
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