12.0 km | 01:18:49 | 06:33/km日期: 2019-10-13 05:51 - 總爬升: 297 m - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 00'50" / 06'43" / 11'45" / 06'20" / 06'32" / 06'51" / 07'15" / 06'01" / 07'02" / 06'19" / 07'35" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 07'17" (+01'16") | 1000 / 12000 |
| 13 | | 05'43" | 9 / 12009 |
10月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 06'43" | 00:07'33" |
| 3 | 11'45" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'51" | 00:39'01" |
| 7 | 07'15" | 00:46'16" |
| 8 | 06'01" | 00:52'17" |
| 9 | 07'02" | 00:59'19" |
| 10 | 06'19" | 01:05'38" |
| 11 | 07'35" | 01:13'13" |
| 12 | 07'18" | 01:20'31" |
| 12.0 | 05'32" | 01:20'34" |
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