18.1 km | 02:20:44 | 07:47/km日期: 2019-10-13 05:53 - 總爬升: 522 m - 平均心率: 146 - 卡路里: 976 Cal - 總步數: 24252 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'52" / 08'13" / 07'35" / 07'31" / 07'18" / 07'46" / 08'02" / 08'18" / 08'20" / 08'11" / 07'30" / 07'02" / 07'18" / 07'08" / 07'15" / 08'06" / 07'28" / 07'16" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+00'59") | 1001 / 1001 | 163 / 76 |
| 2 | | 08'24" (+01'27") | 1001 / 2002 | 167 / 71 |
| 3 | | 07'43" (+00'46") | 1000 / 3003 | 167 / 77 |
| 4 | | 07'36" (+00'39") | 1001 / 4005 | 169 / 77 |
| 5 | | 07'24" (+00'27") | 1000 / 5005 | 172 / 78 |
| 6 | | 07'59" (+01'02") | 1000 / 6006 | 172 / 72 |
| 7 | | 08'06" (+01'09") | 1000 / 7007 | 173 / 71 |
| 8 | | 08'34" (+01'37") | 1001 / 8008 | 172 / 67 |
| 9 | | 08'35" (+01'38") | 1001 / 9010 | 172 / 67 |
| 10 | | 08'03" (+01'06") | 1000 / 10011 | 171 / 72 |
| 11 | | 07'32" (+00'35") | 1001 / 11012 | 174 / 76 |
| 12 | | 07'16" (+00'19") | 1001 / 12014 | 174 / 78 |
| 13 | | 07'24" (+00'27") | 1001 / 13015 | 175 / 76 |
| 14 | | 07'11" (+00'14") | 1001 / 14017 | 177 / 78 |
| 15 | | 07'32" (+00'35") | 1001 / 15018 | 177 / 74 |
| 16 | | 08'36" (+01'39") | 1000 / 16019 | 169 / 68 |
| 17 | | 07'31" (+00'34") | 1002 / 17021 | 173 / 76 |
| 18 | | 06'57" | 1002 / 18023 | 179 / 80 |
| 19 | | 01'49" | 55 / 18078 | 180 / 305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 151.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'13" | 00:16'05" |
| 3 | 07'35" | 00:23'40" |
| 4 | 07'31" | 00:31'11" |
| 5 | 07'18" | 00:38'29" |
| 6 | 07'46" | 00:46'15" |
| 7 | 08'02" | 00:54'17" |
| 8 | 08'18" | 01:02'35" |
| 9 | 08'20" | 01:10'55" |
| 10 | 08'11" | 01:19'06" |
| 11 | 07'30" | 01:26'36" |
| 12 | 07'02" | 01:33'38" |
| 13 | 07'18" | 01:40'56" |
| 14 | 07'08" | 01:48'04" |
| 15 | 07'15" | 01:55'19" |
| 16 | 08'06" | 02:03'25" |
| 17 | 07'28" | 02:10'53" |
| 18 | 07'16" | 02:18'09" |
| 18.1 | 32'22" | 02:20'44" |
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