12.0 km | 01:07:23 | 05:38/km日期: 2014-07-27 19:22 - 卡路里: 603 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'02" / 05'55" / 05'48" / 05'38" / 05'33" / 05'32" / 05'25" / 05'21" / 05'35" / 05'25" / 05'25" / 05'32" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1005 / 2006 |
| 3 | | 05'45" (+00'25") | 1006 / 3012 |
| 4 | | 05'37" (+00'17") | 1001 / 4013 |
| 5 | | 05'33" (+00'13") | 1012 / 5025 |
| 6 | | 05'32" (+00'12") | 1006 / 6032 |
| 7 | | 05'25" (+00'05") | 1006 / 7038 |
| 8 | | 05'20" | 1012 / 8051 |
| 9 | | 05'34" (+00'14") | 1005 / 9056 |
| 10 | | 05'26" (+00'06") | 1006 / 10063 |
| 11 | | 05'23" (+00'03") | 1004 / 11067 |
| 12 | | 05'32" (+00'12") | 971 / 12039 |
7月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'25" | 00:39'53" |
| 8 | 05'21" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'25" | 01:01'39" |
| 12 | 05'32" | 01:07'11" |
| 12.0 | -5'-7" | 01:07'23" |
留言 
展開計圈分析
