21.1 km | 02:37:23 | 07:27/km日期: 2019-10-13 12:55 - 地點: 02後花園輪迴半馬 - 平均心率: 161 - 卡路里: 1201 Cal - 平均步頻: 166
Pace: 06'08" / 06'13" / 06'05" / 06'00" / 06'03" / 05'51" / 06'43" / 05'50" / 06'04" / 05'51" / 22'30" / 06'02" / 06'07" / 07'56" / 06'07" / 07'36" / 07'18" / 07'04" / 06'46" / 06'50" / 06'59" / 53'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
155.98 km 
HOKA ONE ONE HUPANA2 累積 :
149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 06'43" | 00:43'03" |
| 8 | 05'50" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 05'51" | 01:00'48" |
| 11 | 22'30" | 01:23'18" |
| 12 | 06'02" | 01:29'20" |
| 13 | 06'07" | 01:35'27" |
| 14 | 07'56" | 01:43'23" |
| 15 | 06'07" | 01:49'30" |
| 16 | 07'36" | 01:57'06" |
| 17 | 07'18" | 02:04'24" |
| 18 | 07'04" | 02:11'28" |
| 19 | 06'46" | 02:18'14" |
| 20 | 06'50" | 02:25'04" |
| 21 | 06'59" | 02:32'03" |
| 21.1 | 51'11" | 02:37'23" |
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