|  91.3 km | 04:45:10 | 19.2 km/h日期: 2019-10-13 06:21 - 總爬升: 927 m - 平均心率: 122 - 踏頻: 67 - 卡路里: 2115 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-15.10) | 1000 / 1000 | | 2 | | 28.12 (-12.32) | 1000 / 2000 | | 3 | | 26.87 (-13.58) | 1000 / 3000 | | 4 | | 28.12 (-12.32) | 1000 / 4000 | | 5 | | 28.12 (-12.32) | 1000 / 5000 |
| 6 | | 30.00 (-10.45) | 1000 / 6000 | | 7 | | 30.25 (-10.20) | 1000 / 7000 | | 8 | | 29.75 (-10.70) | 1000 / 8000 | | 9 | | 30.25 (-10.20) | 1000 / 9000 | | 10 | | 11.58 (-28.87) | 1000 / 10000 | | 11 | | 29.03 (-11.42) | 1000 / 11000 | | 12 | | 29.75 (-10.70) | 1000 / 12000 | | 13 | | 30.51 (-9.94) | 1000 / 13000 | | 14 | | 27.48 (-12.97) | 1000 / 14000 | | 15 | | 28.12 (-12.32) | 1000 / 15000 | | 16 | | 27.91 (-12.54) | 1000 / 16000 | | 17 | | 21.05 (-19.40) | 1000 / 17000 | | 18 | | 16.90 (-23.55) | 1000 / 18000 | | 19 | | 21.95 (-18.50) | 1000 / 19000 | | 20 | | 13.24 (-27.21) | 1000 / 20000 | | 21 | | 23.53 (-16.92) | 1000 / 21000 | | 22 | | 27.27 (-13.18) | 1000 / 22000 | | 23 | | 18.85 (-21.60) | 1000 / 23000 | | 24 | | 24.00 (-16.45) | 1000 / 24000 | | 25 | | 27.48 (-12.97) | 1000 / 25000 | | 26 | | 18.46 (-21.99) | 1000 / 26000 | | 27 | | 20.45 (-19.99) | 1000 / 27000 | | 28 | | 19.78 (-20.67) | 1000 / 28000 | | 29 | | 22.22 (-18.23) | 1000 / 29000 | | 30 | | 13.43 (-27.02) | 1000 / 30000 | | 31 | | 12.59 (-27.86) | 1000 / 31000 | | 32 | | 11.01 (-29.44) | 1000 / 32000 | | 33 | | 12.04 (-28.41) | 1000 / 33000 | | 34 | | 40.45 | 1000 / 34000 | | 35 | | 27.27 (-13.18) | 1000 / 35000 | | 36 | | 11.65 (-28.80) | 1000 / 36000 | | 37 | | 10.88 (-29.57) | 1000 / 37000 | | 38 | | 17.82 (-22.63) | 1000 / 38000 | | 39 | | 19.25 (-21.20) | 1000 / 39000 | | 40 | | 20.34 (-20.11) | 1000 / 40000 | | 41 | | 36.36 (-4.09) | 1000 / 41000 | | 42 | | 29.03 (-11.42) | 1000 / 42000 | | 43 | | 24.49 (-15.96) | 1000 / 43000 | | 44 | | 30.25 (-10.20) | 1000 / 44000 | | 45 | | 4.90 (-35.55) | 1000 / 45000 | | 46 | | 15.72 (-24.73) | 1000 / 46000 | | 47 | | 7.86 (-32.59) | 1000 / 47000 | | 48 | | 27.07 (-13.38) | 1000 / 48000 | | 49 | | 18.85 (-21.60) | 1000 / 49000 | | 50 | | 17.56 (-22.89) | 1000 / 50000 | | 51 | | 16.59 (-23.86) | 1000 / 51000 | | 52 | | 8.26 (-32.19) | 1000 / 52000 | | 53 | | 10.84 (-29.61) | 1000 / 53000 | | 54 | | 29.51 (-10.94) | 1000 / 54000 | | 55 | | 25.90 (-14.55) | 1000 / 55000 | | 56 | | 37.89 (-2.55) | 1000 / 56000 | | 57 | | 20.45 (-19.99) | 1000 / 57000 | | 58 | | 17.06 (-23.39) | 1000 / 58000 | | 59 | | 13.64 (-26.81) | 1000 / 59000 | | 60 | | 36.73 (-3.71) | 1000 / 60000 | | 61 | | 38.71 (-1.74) | 1000 / 61000 | | 62 | | 37.89 (-2.55) | 1000 / 62000 | | 63 | | 38.71 (-1.74) | 1000 / 63000 | | 64 | | 28.12 (-12.32) | 1000 / 64000 | | 65 | | 32.14 (-8.31) | 1000 / 65000 | | 66 | | 32.73 (-7.72) | 1000 / 66000 | | 67 | | 32.73 (-7.72) | 1000 / 67000 | | 68 | | 24.16 (-16.29) | 1000 / 68000 | | 69 | | 25.71 (-14.74) | 1000 / 69000 | | 70 | | 35.64 (-4.81) | 1000 / 70000 | | 71 | | 24.66 (-15.79) | 1000 / 71000 | | 72 | | 22.78 (-17.66) | 1000 / 72000 | | 73 | | 13.09 (-27.36) | 1000 / 73000 | | 74 | | 19.25 (-21.20) | 1000 / 74000 | | 75 | | 25.53 (-14.92) | 1000 / 75000 | | 76 | | 17.82 (-22.63) | 1000 / 76000 | | 77 | | 25.53 (-14.92) | 1000 / 77000 | | 78 | | 23.53 (-16.92) | 1000 / 78000 | | 79 | | 20.93 (-19.52) | 1000 / 79000 | | 80 | | 25.00 (-15.45) | 1000 / 80000 | | 81 | | 17.22 (-23.22) | 1000 / 81000 | | 82 | | 9.35 (-31.10) | 1000 / 82000 | | 83 | | 29.03 (-11.42) | 1000 / 83000 | | 84 | | 27.69 (-12.76) | 1000 / 84000 | | 85 | | 21.43 (-19.02) | 1000 / 85000 | | 86 | | 11.73 (-28.72) | 1000 / 86000 | | 87 | | 13.24 (-27.21) | 1000 / 87000 | | 88 | | 13.04 (-27.41) | 1000 / 88000 | | 89 | | 16.90 (-23.55) | 1000 / 89000 | | 90 | | 18.27 (-22.18) | 1000 / 90000 | | 91 | | 25.71 (-14.74) | 1000 / 91000 | | 92 | | 7.69 (-32.76) | 342 / 91342 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | 0.0 % | | 2 | 27.9 | 1.0 % | | 3 | 26.7 | 1.0 % | | 4 | 28.1 | -0.2 % | | 5 | 27.9 | -0.8 % | | 6 | 30.0 | 1.0 % | | 7 | 30.0 | 1.5 % | | 8 | 29.5 | -1.1 % | | 9 | 30.0 | 1.0 % | | 10 | 11.6 | 3.0 % | | 11 | 28.8 | 1.0 % | | 12 | 29.8 | 1.0 % | | 13 | 30.5 | -0.2 % | | 14 | 27.5 | 1.2 % | | 15 | 27.9 | -0.7 % | | 16 | 27.7 | 1.0 % | | 17 | 21.1 | 1.0 % | | 18 | 16.8 | 1.0 % | | 19 | 22.0 | 1.2 % | | 20 | 4.9 | 1.8 % | | 21 | 23.4 | 1.3 % | | 22 | 27.3 | -1.8 % | | 23 | 18.8 | 3.1 % | | 24 | 23.8 | 2.3 % | | 25 | 27.5 | 2.0 % | | 26 | 18.4 | 2.7 % | | 27 | 20.3 | 1.8 % | | 28 | 19.7 | 1.9 % | | 29 | 22.2 | 1.3 % | | 30 | 13.4 | 4.8 % | | 31 | 7.3 | 4.1 % | | 32 | 11.0 | 5.6 % | | 33 | 12.0 | 4.3 % | | 34 | 40.0 | -4.0 % | | 35 | 27.3 | -2.6 % | | 36 | 4.1 | 6.1 % | | 37 | 10.9 | 5.4 % | | 38 | 17.8 | 3.3 % | | 39 | 19.1 | 5.5 % | | 40 | 2.4 | -3.8 % | | 41 | 36.4 | -7.8 % | | 42 | 28.8 | -4.9 % | | 43 | 24.3 | -3.9 % | | 44 | 30.3 | -3.3 % | | 45 | 3.1 | 3.5 % | | 46 | 15.7 | 3.1 % | | 47 | 6.3 | -2.8 % | | 48 | 26.9 | -3.6 % | | 49 | 18.8 | 3.0 % | | 50 | 17.5 | 4.5 % | | 51 | 16.6 | 4.8 % | | 52 | 8.2 | 7.5 % | | 53 | 2.0 | 6.2 % | | 54 | 29.3 | -3.8 % | | 55 | 25.7 | -2.8 % | | 56 | 37.9 | -5.5 % | | 57 | 20.5 | -6.0 % | | 58 | 17.1 | 2.8 % | | 59 | 13.6 | 4.3 % | | 60 | 36.4 | -5.0 % | | 61 | 38.3 | -5.2 % | | 62 | 37.9 | -4.6 % | | 63 | 38.3 | -4.2 % | | 64 | 28.1 | -1.4 % | | 65 | 31.9 | -2.1 % | | 66 | 32.4 | -1.8 % | | 67 | 32.4 | -2.7 % | | 68 | 24.2 | -1.9 % | | 69 | 25.5 | -2.1 % | | 70 | 35.6 | -3.4 % | | 71 | 24.5 | -1.4 % | | 72 | 8.7 | -0.8 % | | 73 | 4.4 | -1.2 % | | 74 | 19.3 | -0.8 % | | 75 | 25.4 | -1.2 % | | 76 | 17.8 | -0.4 % | | 77 | 25.4 | -0.5 % | | 78 | 23.5 | -0.7 % | | 79 | 20.8 | -0.9 % | | 80 | 25.0 | -0.6 % | | 81 | 17.2 | -0.6 % | | 82 | 9.3 | -0.6 % | | 83 | 28.8 | -1.0 % | | 84 | 27.5 | -0.7 % | | 85 | 21.3 | -0.4 % | | 86 | 11.7 | 1.0 % | | 87 | 13.2 | -0.5 % | | 88 | 13.0 | -0.2 % | | 89 | 16.8 | -0.2 % | | 90 | 18.3 | -0.4 % | | 91 | 25.5 | 2.8 % | | 91.3 | 6.5 | -3.3 % |
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