21.1 km | 01:43:03 | 04:53/km日期: 2019-10-12 06:52 - 平均心率: 151 - 卡路里: 1153 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'51" / 04'43" / 04'46" / 04'43" / 04'41" / 05'01" / 04'37" / 04'58" / 04'42" / 04'41" / 04'56" / 05'45" / 04'51" / 04'54" / 05'04" / 04'52" / 05'33" / 05'10" / 05'45" / 05'13" / 04'25" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'53") | 1000 / 1000 |
| 2 | | 04'43" (+00'45") | 1000 / 2000 |
| 3 | | 04'45" (+00'47") | 1000 / 3000 |
| 4 | | 04'43" (+00'45") | 1000 / 4000 |
| 5 | | 04'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'01" (+01'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+01'00") | 1000 / 8000 |
| 9 | | 04'42" (+00'44") | 1000 / 9000 |
| 10 | | 04'40" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" (+00'58") | 1000 / 11000 |
| 12 | | 04'43" (+00'45") | 151 / 11151 |
| 13 | | 04'45" (+00'47") | 1000 / 12151 |
| 14 | | 04'53" (+00'55") | 1000 / 13151 |
| 15 | | 04'48" (+00'50") | 1000 / 14151 |
| 16 | | 05'08" (+01'10") | 1000 / 15151 |
| 17 | | 04'59" (+01'01") | 1000 / 16151 |
| 18 | | 05'02" (+01'04") | 1000 / 17151 |
| 19 | | 05'09" (+01'11") | 844 / 17995 |
| 20 | | 05'11" (+01'13") | 1000 / 18995 |
| 21 | | 05'12" (+01'14") | 1000 / 19995 |
| 22 | | 04'27" (+00'29") | 1000 / 20995 |
| 23 | | 03'58" | 10 / 21006 |
| 24 | | 08'11" (+04'13") | 93 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 05'01" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'58" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'41" | 00:47'43" |
| 11 | 04'56" | 00:52'39" |
| 12 | 05'45" | 00:58'24" |
| 13 | 04'51" | 01:03'15" |
| 14 | 04'54" | 01:08'09" |
| 15 | 05'04" | 01:13'13" |
| 16 | 04'52" | 01:18'05" |
| 17 | 05'33" | 01:23'38" |
| 18 | 05'10" | 01:28'48" |
| 19 | 05'45" | 01:34'33" |
| 20 | 05'13" | 01:39'46" |
| 21 | 04'25" | 01:44'11" |
| 21.1 | 07'46" | 01:44'58" |
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