10.0 km | 00:47:27 | 04:44/km日期: 2019-10-12 16:52 - 卡路里: 608 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'50" / 05'12" / 04'51" / 04'50" / 04'41" / 04'37" / 04'36" / 04'23" / 04'17" / 04'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'51") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'46") | 1000 / 4000 |
| 5 | | 04'41" (+00'38") | 1000 / 5000 |
| 6 | | 04'36" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'54" (+00'51") | 5 / 10005 |
10月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 04'51" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'41" | 00:25'24" |
| 6 | 04'37" | 00:30'01" |
| 7 | 04'36" | 00:34'37" |
| 8 | 04'23" | 00:39'00" |
| 9 | 04'17" | 00:43'17" |
| 10 | 04'03" | 00:47'20" |
| 10.0 | 05'57" | 00:47'22" |
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