37.8 km | 11:03:37 | 17:32/km日期: 2019-10-10 06:26 - 總爬升: 2175 m - 平均心率: 111 - 卡路里: 3951 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 12'46" / 25'21" / 23'57" / 24'49" / 30'31" / 27'16" / 23'17" / 16'31" / 09'54" / 18'28" / 16'34" / 29'10" / 41'15" / 25'41" / 15'39" / 17'35" / 22'14" / 19'47" / 21'37" / 23'18" / 17'46" / 17'52" / 22'41" / 17'43" / 12'53" / 12'32" / 18'35" / 13'06" / 08'28" / 07'12" / 06'57" / 06'59" / 06'54" / 10'58" / 10'31" / 09'32" / 10'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+05'51") | 1000 / 1000 |
| 2 | | 25'20" (+18'26") | 1000 / 2000 |
| 3 | | 23'58" (+17'04") | 1000 / 3000 |
| 4 | | 24'47" (+17'53") | 1000 / 4000 |
| 5 | | 30'31" (+23'37") | 1000 / 5000 |
| 6 | | 27'16" (+20'22") | 1000 / 6000 |
| 7 | | 23'15" (+16'21") | 1000 / 7000 |
| 8 | | 16'31" (+09'37") | 1000 / 8000 |
| 9 | | 09'54" (+03'00") | 1000 / 9000 |
| 10 | | 18'28" (+11'34") | 1000 / 10000 |
| 11 | | 16'33" (+09'39") | 1000 / 11000 |
| 12 | | 29'09" (+22'15") | 1000 / 12000 |
| 13 | | 41'14" (+34'20") | 1000 / 13000 |
| 14 | | 25'41" (+18'47") | 1000 / 14000 |
| 15 | | 15'38" (+08'44") | 1000 / 15000 |
| 16 | | 17'34" (+10'40") | 1000 / 16000 |
| 17 | | 22'14" (+15'20") | 1000 / 17000 |
| 18 | | 19'47" (+12'53") | 1000 / 18000 |
| 19 | | 21'35" (+14'41") | 1000 / 19000 |
| 20 | | 23'17" (+16'23") | 1000 / 20000 |
| 21 | | 17'45" (+10'51") | 1000 / 21000 |
| 22 | | 17'51" (+10'57") | 1000 / 22000 |
| 23 | | 22'40" (+15'46") | 1000 / 23000 |
| 24 | | 17'43" (+10'49") | 1000 / 24000 |
| 25 | | 12'54" (+06'00") | 1000 / 25000 |
| 26 | | 12'31" (+05'37") | 1000 / 26000 |
| 27 | | 18'35" (+11'41") | 1000 / 27000 |
| 28 | | 13'04" (+06'10") | 1000 / 28000 |
| 29 | | 08'29" (+01'35") | 1000 / 29000 |
| 30 | | 07'10" (+00'16") | 1000 / 30000 |
| 31 | | 06'58" (+00'04") | 1000 / 31000 |
| 32 | | 06'58" (+00'04") | 1000 / 32000 |
| 33 | | 06'54" | 1000 / 33000 |
| 34 | | 10'58" (+04'04") | 1000 / 34000 |
| 35 | | 10'30" (+03'36") | 1000 / 35000 |
| 36 | | 09'31" (+02'37") | 1000 / 36000 |
| 37 | | 10'31" (+03'37") | 1000 / 37000 |
| 38 | | 08'15" (+01'21") | 821 / 37821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 25'21" | 00:38'07" |
| 3 | 23'57" | 01:02'04" |
| 4 | 24'49" | 01:26'53" |
| 5 | 30'31" | 01:57'24" |
| 6 | 27'16" | 02:24'40" |
| 7 | 23'17" | 02:47'57" |
| 8 | 16'31" | 03:04'28" |
| 9 | 09'54" | 03:14'22" |
| 10 | 18'28" | 03:32'50" |
| 11 | 16'34" | 03:49'24" |
| 12 | 29'10" | 04:18'34" |
| 13 | 41'15" | 04:59'49" |
| 14 | 25'41" | 05:25'30" |
| 15 | 15'39" | 05:41'09" |
| 16 | 17'35" | 05:58'44" |
| 17 | 22'14" | 06:20'58" |
| 18 | 19'47" | 06:40'45" |
| 19 | 21'37" | 07:02'22" |
| 20 | 23'18" | 07:25'40" |
| 21 | 17'46" | 07:43'26" |
| 22 | 17'52" | 08:01'18" |
| 23 | 22'41" | 08:23'59" |
| 24 | 17'43" | 08:41'42" |
| 25 | 12'53" | 08:54'35" |
| 26 | 12'32" | 09:07'07" |
| 27 | 18'35" | 09:25'42" |
| 28 | 13'06" | 09:38'48" |
| 29 | 08'28" | 09:47'16" |
| 30 | 07'12" | 09:54'28" |
| 31 | 06'57" | 10:01'25" |
| 32 | 06'59" | 10:08'24" |
| 33 | 06'54" | 10:15'18" |
| 34 | 10'58" | 10:26'16" |
| 35 | 10'31" | 10:36'47" |
| 36 | 09'32" | 10:46'19" |
| 37 | 10'31" | 10:56'50" |
| 37.8 | 08'11" | 11:03'34" |
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