24.0 km | 02:30:37 | 06:16/km日期: 2019-10-12 15:55 - 平均心率: 162 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'12" / 06'05" / 06'19" / 06'09" / 05'35" / 06'06" / 06'40" / 05'36" / 05'56" / 05'56" / 16'23" / 06'45" / 06'40" / 05'42" / 05'42" / 06'53" / 08'44" / 07'39" / 06'39" / 05'52" / 05'52" / 06'46" / 06'41" / 06'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'58" (+02'24") | 1000 / 11000 |
| 12 | | 06'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'39" (+01'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 06'52" (+01'18") | 1000 / 16000 |
| 17 | | 06'46" (+01'12") | 1000 / 17000 |
| 18 | | 06'31" (+00'57") | 1000 / 18000 |
| 19 | | 06'39" (+01'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 06'46" (+01'12") | 1000 / 22000 |
| 23 | | 05'36" (+00'02") | 1000 / 23000 |
| 24 | | 06'06" (+00'32") | 1000 / 24000 |
| 25 | | 07'55" (+02'21") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 05'35" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'40" | 00:43'06" |
| 8 | 05'36" | 00:48'42" |
| 9 | 05'56" | 00:54'38" |
| 10 | 05'56" | 01:00'34" |
| 11 | 16'23" | 01:16'57" |
| 12 | 06'45" | 01:23'42" |
| 13 | 06'40" | 01:30'22" |
| 14 | 05'42" | 01:36'04" |
| 15 | 05'42" | 01:41'46" |
| 16 | 06'53" | 01:48'39" |
| 17 | 08'44" | 01:57'23" |
| 18 | 07'39" | 02:05'02" |
| 19 | 06'39" | 02:11'41" |
| 20 | 05'52" | 02:17'33" |
| 21 | 05'52" | 02:23'25" |
| 22 | 06'46" | 02:30'11" |
| 23 | 06'41" | 02:36'52" |
| 24 | 06'06" | 02:42'58" |
| 24.0 | 06'48" | 02:43'02" |
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