21.3 km | 01:56:40 | 05:28/km日期: 2019-10-11 15:08 - 平均心率: 158 - 卡路里: 1129 Cal - 總步數: 22474 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'16" / 05'11" / 05'09" / 05'16" / 05'20" / 05'37" / 05'38" / 05'20" / 05'19" / 05'29" / 05'23" / 05'26" / 05'38" / 05'28" / 05'32" / 05'35" / 05'33" / 05'37" / 05'43" / 05'38" / 05'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'10") | 1010 / 1010 | 187 / 101 |
| 2 | | 05'06" | 1003 / 2013 | 192 / 101 |
| 3 | | 05'07" (+00'01") | 1004 / 3017 | 193 / 101 |
| 4 | | 05'14" (+00'08") | 1005 / 4023 | 193 / 98 |
| 5 | | 05'24" (+00'18") | 1006 / 5030 | 190 / 96 |
| 6 | | 05'33" (+00'27") | 1006 / 6036 | 190 / 94 |
| 7 | | 05'37" (+00'31") | 1005 / 7041 | 190 / 93 |
| 8 | | 05'18" (+00'12") | 1004 / 8045 | 191 / 98 |
| 9 | | 05'21" (+00'15") | 1000 / 9046 | 192 / 96 |
| 10 | | 05'28" (+00'22") | 1000 / 10047 | 193 / 94 |
| 11 | | 05'25" (+00'19") | 1002 / 11049 | 193 / 95 |
| 12 | | 05'32" (+00'26") | 1002 / 12052 | 193 / 93 |
| 13 | | 05'37" (+00'31") | 1000 / 13053 | 193 / 91 |
| 14 | | 05'28" (+00'22") | 1008 / 14061 | 194 / 94 |
| 15 | | 05'27" (+00'21") | 1006 / 15067 | 194 / 94 |
| 16 | | 05'35" (+00'29") | 1006 / 16074 | 193 / 92 |
| 17 | | 05'32" (+00'26") | 1006 / 17080 | 193 / 93 |
| 18 | | 05'39" (+00'33") | 1006 / 18087 | 192 / 91 |
| 19 | | 05'39" (+00'33") | 1001 / 19089 | 193 / 91 |
| 20 | | 05'34" (+00'28") | 1000 / 20090 | 192 / 93 |
| 21 | | 05'26" (+00'20") | 1003 / 21093 | 193 / 95 |
| 22 | | 05'51" (+00'45") | 281 / 21375 | 192 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 279.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'37" | 00:31'49" |
| 7 | 05'38" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'29" | 00:53'35" |
| 11 | 05'23" | 00:58'58" |
| 12 | 05'26" | 01:04'24" |
| 13 | 05'38" | 01:10'02" |
| 14 | 05'28" | 01:15'30" |
| 15 | 05'32" | 01:21'02" |
| 16 | 05'35" | 01:26'37" |
| 17 | 05'33" | 01:32'10" |
| 18 | 05'37" | 01:37'47" |
| 19 | 05'43" | 01:43'30" |
| 20 | 05'38" | 01:49'08" |
| 21 | 05'25" | 01:54'33" |
| 21.3 | 07'30" | 01:56'40" |
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