22.9 km | 03:22:00 | 08:48/km日期: 2019-10-13 06:09 - 總爬升: 591 m - 卡路里: 1425 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'46" / 08'36" / 09'32" / 06'14" / 08'41" / 05'18" / 04'38" / 08'04" / 05'01" / 13'45" / 06'42" / 06'55" / 16'37" / 05'51" / 06'44" / 09'40" / 10'15" / 13'09" / 09'52" / 08'04" / 11'46" / 06'00" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 22916 / 22916 |
| 2 | | 30'52" (+22'06") | 28 / 22945 |
| 3 | | 14:40'45" (+31'59") | 0 / 22945 |
| 4 | | 07:36'39" (+27'53") | 0 / 22945 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'36" | 00:16'22" |
| 3 | 09'32" | 00:25'54" |
| 4 | 06'14" | 00:32'08" |
| 5 | 08'41" | 00:40'49" |
| 6 | 05'18" | 00:46'07" |
| 7 | 04'38" | 00:50'45" |
| 8 | 08'04" | 00:58'49" |
| 9 | 05'01" | 01:03'50" |
| 10 | 13'45" | 01:17'35" |
| 11 | 06'42" | 01:24'17" |
| 12 | 06'55" | 01:31'12" |
| 13 | 16'37" | 01:47'49" |
| 14 | 05'51" | 01:53'40" |
| 15 | 06'44" | 02:00'24" |
| 16 | 09'40" | 02:10'04" |
| 17 | 10'15" | 02:20'19" |
| 18 | 13'09" | 02:33'28" |
| 19 | 09'52" | 02:43'20" |
| 20 | 08'04" | 02:51'24" |
| 21 | 11'46" | 03:03'10" |
| 22 | 06'00" | 03:09'10" |
| 22.9 | 13'35" | 03:22'01" |
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