10.0 km | 00:50:56 | 05:05/km日期: 2019-10-12 17:01 - 平均心率: 112 - 卡路里: 281 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'31" / 05'21" / 05'11" / 05'15" / 05'04" / 05'16" / 05'04" / 05'10" / 04'32" / 04'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 9 | 04'32" | 00:46'24" |
| 10 | 04'31" | 00:50'55" |
| 10.0 | 02'05" | 00:50'56" |
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