30.0 km | 03:02:18 | 06:04/km日期: 2019-10-13 05:37 - 總爬升: 285 m - 卡路里: 2226 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'34" / 06'03" / 05'48" / 05'50" / 06'46" / 05'39" / 10'10" / 05'49" / 05'52" / 05'57" / 05'46" / 05'45" / 05'56" / 06'35" / 05'44" / 06'45" / 08'17" / 06'43" / 10'16" / 06'45" / 16'54" / 05'53" / 07'26" / 06'35" / 05'53" / 06'28" / 05'59" / 07'09" / 09'08" / 06'32" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 06'45" (+01'07") | 1000 / 16000 |
| 17 | | 08'15" (+02'37") | 1000 / 17000 |
| 18 | | 06'43" (+01'05") | 1000 / 18000 |
| 19 | | 06'54" (+01'16") | 1000 / 19000 |
| 20 | | 05'54" (+00'16") | 1000 / 20000 |
| 21 | | 06'03" (+00'25") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 1000 / 22000 |
| 23 | | 05'52" (+00'14") | 1000 / 23000 |
| 24 | | 06'34" (+00'56") | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 06'28" (+00'50") | 1000 / 26000 |
| 27 | | 05'59" (+00'21") | 1000 / 27000 |
| 28 | | 06'37" (+00'59") | 1000 / 28000 |
| 29 | | 05'51" (+00'13") | 1000 / 29000 |
| 30 | | 05'39" (+00'01") | 1000 / 30000 |
| 31 | | 03'29" | 23 / 30023 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'48" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 06'46" | 00:31'01" |
| 6 | 05'39" | 00:36'40" |
| 7 | 10'10" | 00:46'50" |
| 8 | 05'49" | 00:52'39" |
| 9 | 05'52" | 00:58'31" |
| 10 | 05'57" | 01:04'28" |
| 11 | 05'46" | 01:10'14" |
| 12 | 05'45" | 01:15'59" |
| 13 | 05'56" | 01:21'55" |
| 14 | 06'35" | 01:28'30" |
| 15 | 05'44" | 01:34'14" |
| 16 | 06'45" | 01:40'59" |
| 17 | 08'17" | 01:49'16" |
| 18 | 06'43" | 01:55'59" |
| 19 | 10'16" | 02:06'15" |
| 20 | 06'45" | 02:13'00" |
| 21 | 16'54" | 02:29'54" |
| 22 | 05'53" | 02:35'47" |
| 23 | 07'26" | 02:43'13" |
| 24 | 06'35" | 02:49'48" |
| 25 | 05'53" | 02:55'41" |
| 26 | 06'28" | 03:02'09" |
| 27 | 05'59" | 03:08'08" |
| 28 | 07'09" | 03:15'17" |
| 29 | 09'08" | 03:24'25" |
| 30 | 06'32" | 03:30'57" |
| 30.0 | 02'50" | 03:31'01" |
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