30.0 km | 03:02:48 | 06:05/km日期: 2019-10-11 16:10 - 卡路里: 1567 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'24" / 05'18" / 05'42" / 05'48" / 05'47" / 06'08" / 05'51" / 05'54" / 05'51" / 05'43" / 05'51" / 05'56" / 06'02" / 05'57" / 06'07" / 06'05" / 05'58" / 06'12" / 06'08" / 06'05" / 06'11" / 06'25" / 06'19" / 06'20" / 06'37" / 06'31" / 06'37" / 06'37" / 06'46" / 06'19" / 08'20" /
10月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'42" | 00:16'24" |
| 4 | 05'48" | 00:22'12" |
| 5 | 05'47" | 00:27'59" |
| 6 | 06'08" | 00:34'07" |
| 7 | 05'51" | 00:39'58" |
| 8 | 05'54" | 00:45'52" |
| 9 | 05'51" | 00:51'43" |
| 10 | 05'43" | 00:57'26" |
| 11 | 05'51" | 01:03'17" |
| 12 | 05'56" | 01:09'13" |
| 13 | 06'02" | 01:15'15" |
| 14 | 05'57" | 01:21'12" |
| 15 | 06'07" | 01:27'19" |
| 16 | 06'05" | 01:33'24" |
| 17 | 05'58" | 01:39'22" |
| 18 | 06'12" | 01:45'34" |
| 19 | 06'08" | 01:51'42" |
| 20 | 06'05" | 01:57'47" |
| 21 | 06'11" | 02:03'58" |
| 22 | 06'25" | 02:10'23" |
| 23 | 06'19" | 02:16'42" |
| 24 | 06'20" | 02:23'02" |
| 25 | 06'37" | 02:29'39" |
| 26 | 06'31" | 02:36'10" |
| 27 | 06'37" | 02:42'47" |
| 28 | 06'37" | 02:49'24" |
| 29 | 06'46" | 02:56'10" |
| 30 | 06'19" | 03:02'29" |
| 30.0 | 06'17" | 03:02'34" |
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