10.0 km | 00:59:51 | 05:58/km日期: 2019-10-11 04:55 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'03" / 06'10" / 06'14" / 06'03" / 06'11" / 06'01" / 06'04" / 05'36" / 05'43" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
157.13 km 
Nike Pegasus 36 黃 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 05'36" | 00:48'22" |
| 9 | 05'43" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 10.0 | 06'14" | 01:00'00" |
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