21.6 km | 02:34:05 | 07:07/km日期: 2019-10-11 05:57 - 總爬升: 167 m - 平均心率: 156 - 卡路里: 1343 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'48" / 06'37" / 06'54" / 07'03" / 07'27" / 07'11" / 06'48" / 07'19" / 07'07" / 06'31" / 06'21" / 12'48" / 07'36" / 06'29" / 07'03" / 06'46" / 06'41" / 06'26" / 06'38" / 06'40" / 07'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 07'26" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 12'47" (+06'26") | 1000 / 12000 |
| 13 | | 07'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 07'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'45" (+00'24") | 1000 / 16000 |
| 17 | | 06'41" (+00'20") | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'38" (+00'17") | 1000 / 19000 |
| 20 | | 06'40" (+00'19") | 1000 / 20000 |
| 21 | | 06'59" (+00'38") | 1000 / 21000 |
| 22 | | 06'23" (+00'02") | 608 / 21608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 07'03" | 00:27'22" |
| 5 | 07'27" | 00:34'49" |
| 6 | 07'11" | 00:42'00" |
| 7 | 06'48" | 00:48'48" |
| 8 | 07'19" | 00:56'07" |
| 9 | 07'07" | 01:03'14" |
| 10 | 06'31" | 01:09'45" |
| 11 | 06'21" | 01:16'06" |
| 12 | 12'48" | 01:28'54" |
| 13 | 07'36" | 01:36'30" |
| 14 | 06'29" | 01:42'59" |
| 15 | 07'03" | 01:50'02" |
| 16 | 06'46" | 01:56'48" |
| 17 | 06'41" | 02:03'29" |
| 18 | 06'26" | 02:09'55" |
| 19 | 06'38" | 02:16'33" |
| 20 | 06'40" | 02:23'13" |
| 21 | 07'00" | 02:30'13" |
| 21.6 | 06'22" | 02:34'06" |
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