李燕秋 2019/10/13 訓練日誌

李燕秋新北市
ID 236227

151 位追隨者

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李燕秋

62.7 km | 13:08:01 | 12:34/km

日期: 2019-10-13 06:06 - 總爬升: 2023 m - 平均心率: 129 - 卡路里: 3676 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)

Pace: 12'21" / 13'42" / 12'34" / 12'20" / 27'42" / 28'18" / 27'59" / 14'52" / 06'24" / 06'27" / 05'48" / 20'42" / 07'50" / 07'51" / 08'46" / 11'59" / 12'47" / 12'02" / 13'39" / 13'35" / 35'41" / 08'46" / 06'08" / 06'14" / 06'16" / 06'21" / 10'59" / 05'40" / 06'07" / 06'48" / 18'04" / 07'01" / 07'18" / 16'26" / 09'07" / 24'28" / 18'28" / 12'29" / 10'17" / 11'54" / 11'56" / 15'41" / 11'14" / 18'02" / 07'55" / 07'25" / 09'28" / 08'07" / 07'43" / 15'52" / 09'59" / 08'53" / 13'16" / 13'47" / 14'45" / 11'30" / 18'48" / 11'04" / 11'56" / 13'13" / 12'21" / 13'08" / 14'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'20"

(12'20")

12'20" (+06'41")

1000 / 1000

13'41"

(26'02")

13'41" (+08'02")

1000 / 2000

12'34"

(38'36")

12'34" (+06'55")

1000 / 3000

12'20"

(50'57")

12'20" (+06'41")

1000 / 4000

27'41"

(01:18'39")

27'41" (+22'02")

1000 / 5000

展開計圈分析

28'17"

(01:46'57")

28'17" (+22'38")

1000 / 6000

27'58"

(02:14'55")

27'58" (+22'19")

1000 / 7000

14'52"

(02:29'48")

14'52" (+09'13")

1000 / 8000

06'23"

(02:36'12")

06'23" (+00'44")

1000 / 9000

06'27"

(02:42'39")

06'27" (+00'48")

1000 / 10000

05'46"

(02:48'26")

05'46" (+00'07")

1000 / 11000

20'43"

(03:09'09")

20'43" (+15'04")

1000 / 12000

07'48"

(03:16'58")

07'48" (+02'09")

1000 / 13000

07'51"

(03:24'49")

07'51" (+02'12")

1000 / 14000

08'46"

(03:33'35")

08'46" (+03'07")

1000 / 15000

11'59"

(03:45'35")

11'59" (+06'20")

1000 / 16000

12'46"

(03:58'22")

12'46" (+07'07")

1000 / 17000

12'02"

(04:10'24")

12'02" (+06'23")

1000 / 18000

13'38"

(04:24'03")

13'38" (+07'59")

1000 / 19000

13'34"

(04:37'37")

13'34" (+07'55")

1000 / 20000

35'41"

(05:13'18")

35'41" (+30'02")

1000 / 21000

08'45"

(05:22'04")

08'45" (+03'06")

1000 / 22000

06'08"

(05:28'13")

06'08" (+00'29")

1000 / 23000

06'13"

(05:34'27")

06'13" (+00'34")

1000 / 24000

06'15"

(05:40'43")

06'15" (+00'36")

1000 / 25000

06'20"

(05:47'04")

06'20" (+00'41")

1000 / 26000

10'58"

(05:58'02")

10'58" (+05'19")

1000 / 27000

05'39"

(06:03'42")

05'39"

1000 / 28000

06'07"

(06:09'50")

06'07" (+00'28")

1000 / 29000

06'47"

(06:16'38")

06'47" (+01'08")

1000 / 30000

18'03"

(06:34'42")

18'03" (+12'24")

1000 / 31000

07'01"

(06:41'43")

07'01" (+01'22")

1000 / 32000

07'18"

(06:49'01")

07'18" (+01'39")

1000 / 33000

16'25"

(07:05'27")

16'25" (+10'46")

1000 / 34000

09'06"

(07:14'34")

09'06" (+03'27")

1000 / 35000

24'26"

(07:39'00")

24'26" (+18'47")

1000 / 36000

18'29"

(07:57'30")

18'29" (+12'50")

1000 / 37000

12'28"

(08:09'58")

12'28" (+06'49")

1000 / 38000

10'16"

(08:20'15")

10'16" (+04'37")

1000 / 39000

11'54"

(08:32'10")

11'54" (+06'15")

1000 / 40000

11'56"

(08:44'06")

11'56" (+06'17")

1000 / 41000

15'40"

(08:59'46")

15'40" (+10'01")

1000 / 42000

11'14"

(09:11'00")

11'14" (+05'35")

1000 / 43000

18'01"

(09:29'02")

18'01" (+12'22")

1000 / 44000

07'55"

(09:36'58")

07'55" (+02'16")

1000 / 45000

07'24"

(09:44'23")

07'24" (+01'45")

1000 / 46000

09'27"

(09:53'50")

09'27" (+03'48")

1000 / 47000

08'07"

(10:01'58")

08'07" (+02'28")

1000 / 48000

07'43"

(10:09'41")

07'43" (+02'04")

1000 / 49000

15'50"

(10:25'32")

15'50" (+10'11")

1000 / 50000

09'59"

(10:35'31")

09'59" (+04'20")

1000 / 51000

08'53"

(10:44'24")

08'53" (+03'14")

1000 / 52000

13'15"

(10:57'40")

13'15" (+07'36")

1000 / 53000

13'47"

(11:11'28")

13'47" (+08'08")

1000 / 54000

14'43"

(11:26'12")

14'43" (+09'04")

1000 / 55000

11'31"

(11:37'43")

11'31" (+05'52")

1000 / 56000

18'47"

(11:56'31")

18'47" (+13'08")

1000 / 57000

11'03"

(12:07'34")

11'03" (+05'24")

1000 / 58000

11'56"

(12:19'30")

11'56" (+06'17")

1000 / 59000

13'12"

(12:32'43")

13'12" (+07'33")

1000 / 60000

12'21"

(12:45'04")

12'21" (+06'42")

1000 / 61000

13'08"

(12:58'13")

13'08" (+07'29")

1000 / 62000

09'47"

(13:08'01")

14'03" (+08'24")

697 / 62697

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 241.22 km

TCX 2.0 上傳 | 5 years ago

榮燦, 黃耀緯和其他 24 人說推

留言

觀看另 3 則留言

bear 看到就腿軟的爬升高度，美女太強大了！

2019-10-14 11:13 ·

陳再雄鎮西堡一起加油!

2019-10-14 11:41 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'21"	00:12'21"
2	13'42"	00:26'03"
3	12'34"	00:38'37"
4	12'20"	00:50'57"
5	27'42"	01:18'39"
6	28'18"	01:46'57"
7	27'59"	02:14'56"
8	14'52"	02:29'48"
9	06'24"	02:36'12"
10	06'27"	02:42'39"
11	05'48"	02:48'27"
12	20'42"	03:09'09"
13	07'50"	03:16'59"
14	07'51"	03:24'50"
15	08'46"	03:33'36"
16	11'59"	03:45'35"
17	12'47"	03:58'22"
18	12'02"	04:10'24"
19	13'39"	04:24'03"
20	13'35"	04:37'38"
21	35'41"	05:13'19"
22	08'46"	05:22'05"
23	06'08"	05:28'13"
24	06'14"	05:34'27"
25	06'16"	05:40'43"
26	06'21"	05:47'04"
27	10'59"	05:58'03"
28	05'40"	06:03'43"
29	06'07"	06:09'50"
30	06'48"	06:16'38"
31	18'04"	06:34'42"
32	07'01"	06:41'43"
33	07'18"	06:49'01"
34	16'26"	07:05'27"
35	09'07"	07:14'34"
36	24'28"	07:39'02"
37	18'28"	07:57'30"
38	12'29"	08:09'59"
39	10'17"	08:20'16"
40	11'54"	08:32'10"
41	11'56"	08:44'06"
42	15'41"	08:59'47"
43	11'14"	09:11'01"
44	18'02"	09:29'03"
45	07'55"	09:36'58"
46	07'25"	09:44'23"
47	09'28"	09:53'51"
48	08'07"	10:01'58"
49	07'43"	10:09'41"
50	15'52"	10:25'33"
51	09'59"	10:35'32"
52	08'53"	10:44'25"
53	13'16"	10:57'41"
54	13'47"	11:11'28"
55	14'45"	11:26'13"
56	11'30"	11:37'43"
57	18'48"	11:56'31"
58	11'04"	12:07'35"
59	11'56"	12:19'31"
60	13'13"	12:32'44"
61	12'21"	12:45'05"
62	13'08"	12:58'13"
62.7	14'03"	13:08'01"