21.1 km | 02:02:25 | 05:47/km日期: 2019-10-11 06:12 - 平均心率: 136 - 卡路里: 1382 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'14" / 06'03" / 06'05" / 05'59" / 05'56" / 05'53" / 05'49" / 05'50" / 05'52" / 05'40" / 05'52" / 11'34" / 05'34" / 05'47" / 05'46" / 06'35" / 05'54" / 05'40" / 05'48" / 04'30" / 04'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'49") | 1000 / 2000 |
| 3 | | 06'05" (+01'52") | 1000 / 3000 |
| 4 | | 05'59" (+01'46") | 1000 / 4000 |
| 5 | | 05'55" (+01'42") | 1000 / 5000 |
| 6 | | 05'53" (+01'40") | 1000 / 6000 |
| 7 | | 05'49" (+01'36") | 1000 / 7000 |
| 8 | | 05'50" (+01'37") | 1000 / 8000 |
| 9 | | 05'51" (+01'38") | 1000 / 9000 |
| 10 | | 05'39" (+01'26") | 1000 / 10000 |
| 11 | | 05'52" (+01'39") | 1000 / 11000 |
| 12 | | 06'43" (+02'30") | 1000 / 12000 |
| 13 | | 05'34" (+01'21") | 1000 / 13000 |
| 14 | | 05'47" (+01'34") | 1000 / 14000 |
| 15 | | 05'45" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+02'21") | 1000 / 16000 |
| 17 | | 05'54" (+01'41") | 1000 / 17000 |
| 18 | | 05'39" (+01'26") | 1000 / 18000 |
| 19 | | 05'47" (+01'34") | 1000 / 19000 |
| 20 | | 04'30" (+00'17") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 05'39" (+01'26") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE Epic React Flyknit 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 05'53" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 11'34" | 01:16'47" |
| 13 | 05'34" | 01:22'21" |
| 14 | 05'47" | 01:28'08" |
| 15 | 05'46" | 01:33'54" |
| 16 | 06'35" | 01:40'29" |
| 17 | 05'54" | 01:46'23" |
| 18 | 05'40" | 01:52'03" |
| 19 | 05'48" | 01:57'51" |
| 20 | 04'30" | 02:02'21" |
| 21 | 04'13" | 02:06'34" |
| 21.1 | 05'41" | 02:07'16" |
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