12.0 km | 00:59:59 | 04:59/km日期: 2019-10-10 06:20 - 平均心率: 173 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'00" / 05'09" / 05'11" / 04'51" / 05'03" / 04'50" / 05'02" / 04'50" / 05'15" / 04'49" / 04'59" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 03'57" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 05'02" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 04'49" | 00:50'00" |
| 11 | 04'59" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 12.0 | 04'29" | 00:59'59" |
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