14.6 km | 02:00:49 | 08:16/km日期: 2019-10-12 16:36 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'28" / 09'27" / 07'41" / 09'02" / 09'09" / 10'20" / 07'00" / 09'31" / 09'19" / 06'51" / 07'23" / 07'52" / 07'25" / 07'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'38") | 1000 / 1000 |
| 2 | | 09'26" (+02'36") | 1000 / 2000 |
| 3 | | 07'41" (+00'51") | 1000 / 3000 |
| 4 | | 09'02" (+02'12") | 1000 / 4000 |
| 5 | | 09'08" (+02'18") | 1000 / 5000 |
| 6 | | 10'20" (+03'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 09'31" (+02'41") | 1000 / 8000 |
| 9 | | 09'18" (+02'28") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'23" (+00'33") | 1000 / 11000 |
| 12 | | 07'52" (+01'02") | 1000 / 12000 |
| 13 | | 07'24" (+00'34") | 1000 / 13000 |
| 14 | | 07'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'27" | 00:17'55" |
| 3 | 07'41" | 00:25'36" |
| 4 | 09'02" | 00:34'38" |
| 5 | 09'09" | 00:43'47" |
| 6 | 10'20" | 00:54'07" |
| 7 | 07'00" | 01:01'07" |
| 8 | 09'31" | 01:10'38" |
| 9 | 09'19" | 01:19'57" |
| 10 | 06'51" | 01:26'48" |
| 11 | 07'23" | 01:34'11" |
| 12 | 07'52" | 01:42'03" |
| 13 | 07'25" | 01:49'28" |
| 14 | 07'16" | 01:56'44" |
| 14.6 | 06'45" | 02:00'48" |
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