10.0 km | 00:51:38 | 05:08/km日期: 2019-10-16 20:02 - 平均心率: 169 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 02'42" / 05'10" / 05'10" / 05'18" / 05'13" / 05'24" / 05'15" / 04'59" / 04'50" / 04'50" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'23" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'10" | 00:07'52" |
| 3 | 05'10" | 00:13'02" |
| 4 | 05'18" | 00:18'20" |
| 5 | 05'13" | 00:23'33" |
| 6 | 05'24" | 00:28'57" |
| 7 | 05'15" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'50" | 00:48'51" |
| 10.0 | 04'13" | 00:49'03" |
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