17.6 km | 02:13:29 | 07:35/km日期: 2019-10-13 07:00 - 平均心率: 127 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'32" / 06'20" / 06'49" / 06'31" / 12'54" / 07'57" / 14'15" / 06'51" / 07'10" / 08'32" / 07'56" / 29'29" / 07'10" / 08'21" / 07'42" / 08'06" / 09'22" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 08'08" (+01'48") | 1000 / 5000 |
| 6 | | 07'57" (+01'37") | 1000 / 6000 |
| 7 | | 08'07" (+01'47") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 08'32" (+02'12") | 1000 / 10000 |
| 11 | | 07'56" (+01'36") | 1000 / 11000 |
| 12 | | 08'00" (+01'40") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 1000 / 13000 |
| 14 | | 08'20" (+02'00") | 1000 / 14000 |
| 15 | | 07'42" (+01'22") | 1000 / 15000 |
| 16 | | 08'06" (+01'46") | 1000 / 16000 |
| 17 | | 08'44" (+02'24") | 1000 / 17000 |
| 18 | | 07'39" (+01'19") | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 12'54" | 00:39'06" |
| 6 | 07'57" | 00:47'03" |
| 7 | 14'15" | 01:01'18" |
| 8 | 06'51" | 01:08'09" |
| 9 | 07'10" | 01:15'19" |
| 10 | 08'32" | 01:23'51" |
| 11 | 07'56" | 01:31'47" |
| 12 | 29'29" | 02:01'16" |
| 13 | 07'10" | 02:08'26" |
| 14 | 08'21" | 02:16'47" |
| 15 | 07'42" | 02:24'29" |
| 16 | 08'06" | 02:32'35" |
| 17 | 09'22" | 02:41'57" |
| 17.6 | 10'22" | 02:48'11" |
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