10.7 km | 01:13:31 | 06:50/km日期: 2019-10-10 05:02 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'47" / 09'02" / 05'24" / 05'46" / 06'41" / 05'25" / 06'00" / 06'59" / 05'52" / 06'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'03") | 1622 / 1622 |
| 2 | | 25'38" (+21'03") | 129 / 1752 |
| 3 | | 04'35" | 1085 / 2838 |
| 4 | | 08'47" (+04'12") | 430 / 3268 |
| 5 | | 04'46" (+00'11") | 1086 / 4355 |
| 6 | | 09'05" (+04'30") | 430 / 4786 |
| 7 | | 04'50" (+00'15") | 1076 / 5862 |
| 8 | | 08'46" (+04'11") | 436 / 6298 |
| 9 | | 04'52" (+00'17") | 1085 / 7384 |
| 10 | | 09'51" (+05'16") | 429 / 7814 |
| 11 | | 04'52" (+00'17") | 1069 / 8883 |
| 12 | | 11'04" (+06'29") | 420 / 9303 |
| 13 | | 04'54" (+00'19") | 1057 / 10361 |
| 14 | | 15'05" (+10'30") | 375 / 10737 |
| 15 | | 01:56'01" (+51'26") | 5 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'02" | 00:16'49" |
| 3 | 05'24" | 00:22'13" |
| 4 | 05'46" | 00:27'59" |
| 5 | 06'41" | 00:34'40" |
| 6 | 05'25" | 00:40'05" |
| 7 | 06'00" | 00:46'05" |
| 8 | 06'59" | 00:53'04" |
| 9 | 05'52" | 00:58'56" |
| 10 | 06'31" | 01:05'27" |
| 10.7 | 10'51" | 01:13'31" |
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