18.0 km | 02:25:37 | 08:05/km日期: 2019-10-11 07:42 - 總爬升: 482 m - 平均心率: 151 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 08'47" / 08'22" / 11'12" / 11'28" / 09'26" / 13'04" / 23'43" / 06'11" / 06'24" / 06'26" / 05'51" / 05'49" / 34'56" / 10'51" / 08'42" / 09'44" / 05'58" / 05'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'56") | 1000 / 1000 |
| 2 | | 08'22" (+02'33") | 1000 / 2000 |
| 3 | | 11'11" (+05'22") | 1000 / 3000 |
| 4 | | 11'28" (+05'39") | 1000 / 4000 |
| 5 | | 09'25" (+03'36") | 1000 / 5000 |
| 6 | | 13'04" (+07'15") | 1000 / 6000 |
| 7 | | 07'09" (+01'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 08'04" (+02'15") | 1000 / 13000 |
| 14 | | 10'51" (+05'02") | 1000 / 14000 |
| 15 | | 08'41" (+02'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 04'15" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'22" | 00:17'09" |
| 3 | 11'12" | 00:28'21" |
| 4 | 11'28" | 00:39'49" |
| 5 | 09'26" | 00:49'15" |
| 6 | 13'04" | 01:02'19" |
| 7 | 23'43" | 01:26'02" |
| 8 | 06'11" | 01:32'13" |
| 9 | 06'24" | 01:38'37" |
| 10 | 06'26" | 01:45'03" |
| 11 | 05'51" | 01:50'54" |
| 12 | 05'49" | 01:56'43" |
| 13 | 34'56" | 02:31'39" |
| 14 | 10'51" | 02:42'30" |
| 15 | 08'42" | 02:51'12" |
| 16 | 09'44" | 03:00'56" |
| 17 | 05'58" | 03:06'54" |
| 18 | 05'53" | 03:12'47" |
| 18.0 | 03'40" | 03:12'49" |
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