12.0 km | 01:10:44 | 05:53/km日期: 2019-10-12 18:00 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'46" / 05'50" / 05'52" / 06'02" / 06'05" / 06'02" / 06'05" / 05'59" / 06'10" / 05'47" / 05'41" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
89.68 km 
鱷魚 蚱蜢 累積 :
12.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 06'05" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 05'59" | 00:47'41" |
| 9 | 06'10" | 00:53'51" |
| 10 | 05'47" | 00:59'38" |
| 11 | 05'41" | 01:05'19" |
| 12 | 05'40" | 01:10'59" |
| 12.0 | 04'33" | 01:11'02" |
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