12.1 km | 01:09:02 | 05:40/km日期: 2019-10-16 17:52 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'14" / 05'34" / 05'10" / 05'39" / 05'19" / 05'25" / 05'26" / 07'24" / 04'01" / 06'50" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'45" (+01'35") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 06'17" (+01'07") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'25" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 07'24" | 00:45'11" |
| 9 | 04'01" | 00:49'12" |
| 10 | 06'50" | 00:56'02" |
| 12.1 | 01'25" | 00:59'05" |
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