33.0 km | 04:10:34 | 07:35/km日期: 2019-10-10 10:10 - 總爬升: 415 m - 平均心率: 155 - 卡路里: 2317 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'25" / 05'55" / 06'05" / 06'10" / 06'50" / 07'13" / 08'52" / 11'20" / 06'31" / 07'41" / 06'57" / 06'10" / 06'38" / 09'35" / 06'21" / 06'13" / 09'24" / 06'06" / 06'22" / 06'37" / 06'26" / 46'14" / 07'11" / 06'50" / 08'11" / 07'13" / 09'00" / 10'26" / 07'30" / 06'44" / 05'53" / 08'31" / 10'51" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'57") | 1000 / 5000 |
| 6 | | 07'12" (+01'19") | 1000 / 6000 |
| 7 | | 08'51" (+02'58") | 1000 / 7000 |
| 8 | | 11'20" (+05'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'40" (+01'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'45") | 1000 / 13000 |
| 14 | | 09'34" (+03'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 09'24" (+03'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 1000 / 19000 |
| 20 | | 06'36" (+00'43") | 1000 / 20000 |
| 21 | | 06'25" (+00'32") | 1000 / 21000 |
| 22 | | 12'19" (+06'26") | 1000 / 22000 |
| 23 | | 07'11" (+01'18") | 1000 / 23000 |
| 24 | | 06'50" (+00'57") | 1000 / 24000 |
| 25 | | 08'10" (+02'17") | 1000 / 25000 |
| 26 | | 07'13" (+01'20") | 1000 / 26000 |
| 27 | | 09'00" (+03'07") | 1000 / 27000 |
| 28 | | 10'25" (+04'32") | 1000 / 28000 |
| 29 | | 07'29" (+01'36") | 1000 / 29000 |
| 30 | | 06'44" (+00'51") | 1000 / 30000 |
| 31 | | 05'53" | 1000 / 31000 |
| 32 | | 08'30" (+02'37") | 1000 / 32000 |
| 33 | | 10'50" (+04'57") | 1000 / 33000 |
| 34 | | 58'33" (+52'40") | 1 / 33001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
284.38 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'50" | 00:31'25" |
| 6 | 07'13" | 00:38'38" |
| 7 | 08'52" | 00:47'30" |
| 8 | 11'20" | 00:58'50" |
| 9 | 06'31" | 01:05'21" |
| 10 | 07'41" | 01:13'02" |
| 11 | 06'57" | 01:19'59" |
| 12 | 06'10" | 01:26'09" |
| 13 | 06'38" | 01:32'47" |
| 14 | 09'35" | 01:42'22" |
| 15 | 06'21" | 01:48'43" |
| 16 | 06'13" | 01:54'56" |
| 17 | 09'24" | 02:04'20" |
| 18 | 06'06" | 02:10'26" |
| 19 | 06'22" | 02:16'48" |
| 20 | 06'37" | 02:23'25" |
| 21 | 06'26" | 02:29'51" |
| 22 | 46'14" | 03:16'05" |
| 23 | 07'11" | 03:23'16" |
| 24 | 06'50" | 03:30'06" |
| 25 | 08'11" | 03:38'17" |
| 26 | 07'13" | 03:45'30" |
| 27 | 09'00" | 03:54'30" |
| 28 | 10'26" | 04:04'56" |
| 29 | 07'30" | 04:12'26" |
| 30 | 06'44" | 04:19'10" |
| 31 | 05'53" | 04:25'03" |
| 32 | 08'31" | 04:33'34" |
| 33 | 10'51" | 04:44'25" |
| 33.0 | 51'16" | 04:44'29" |
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