27.0 km | 05:01:20 | 11:09/km日期: 2019-10-11 05:01 - 總爬升: 962 m - 卡路里: 1452 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'12" / 06'44" / 07'40" / 08'50" / 09'07" / 07'29" / 06'54" / 08'50" / 14'08" / 11'50" / 10'25" / 12'18" / 13'49" / 13'34" / 12'21" / 13'24" / 14'08" / 21'48" / 13'29" / 10'11" / 11'04" / 11'52" / 11'04" / 10'19" / 12'13" / 09'42" / 10'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'40" (+00'56") | 1000 / 3000 |
| 4 | | 08'49" (+02'05") | 1000 / 4000 |
| 5 | | 09'06" (+02'22") | 1000 / 5000 |
| 6 | | 07'29" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 08'49" (+02'05") | 1000 / 8000 |
| 9 | | 14'08" (+07'24") | 1000 / 9000 |
| 10 | | 11'50" (+05'06") | 1000 / 10000 |
| 11 | | 10'24" (+03'40") | 1000 / 11000 |
| 12 | | 12'19" (+05'35") | 1000 / 12000 |
| 13 | | 13'49" (+07'05") | 1000 / 13000 |
| 14 | | 13'33" (+06'49") | 1000 / 14000 |
| 15 | | 12'20" (+05'36") | 1000 / 15000 |
| 16 | | 13'23" (+06'39") | 1000 / 16000 |
| 17 | | 14'09" (+07'25") | 1000 / 17000 |
| 18 | | 21'48" (+15'04") | 1000 / 18000 |
| 19 | | 13'27" (+06'43") | 1000 / 19000 |
| 20 | | 10'10" (+03'26") | 1000 / 20000 |
| 21 | | 11'04" (+04'20") | 1000 / 21000 |
| 22 | | 11'51" (+05'07") | 1000 / 22000 |
| 23 | | 11'04" (+04'20") | 1000 / 23000 |
| 24 | | 10'18" (+03'34") | 1000 / 24000 |
| 25 | | 12'12" (+05'28") | 1000 / 25000 |
| 26 | | 09'41" (+02'57") | 1000 / 26000 |
| 27 | | 10'47" (+04'03") | 1000 / 27000 |
| 28 | | 06'21" | 25 / 27025 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 07'40" | 00:21'36" |
| 4 | 08'50" | 00:30'26" |
| 5 | 09'07" | 00:39'33" |
| 6 | 07'29" | 00:47'02" |
| 7 | 06'54" | 00:53'56" |
| 8 | 08'50" | 01:02'46" |
| 9 | 14'08" | 01:16'54" |
| 10 | 11'50" | 01:28'44" |
| 11 | 10'25" | 01:39'09" |
| 12 | 12'18" | 01:51'27" |
| 13 | 13'49" | 02:05'16" |
| 14 | 13'34" | 02:18'50" |
| 15 | 12'21" | 02:31'11" |
| 16 | 13'24" | 02:44'35" |
| 17 | 14'08" | 02:58'43" |
| 18 | 21'48" | 03:20'31" |
| 19 | 13'29" | 03:34'00" |
| 20 | 10'11" | 03:44'11" |
| 21 | 11'04" | 03:55'15" |
| 22 | 11'52" | 04:07'07" |
| 23 | 11'04" | 04:18'11" |
| 24 | 10'19" | 04:28'30" |
| 25 | 12'13" | 04:40'43" |
| 26 | 09'42" | 04:50'25" |
| 27 | 10'48" | 05:01'13" |
| 27.0 | 06'39" | 05:01'23" |
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